Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help.
These services can offer you specific help with mild-moderate mental health needs e.g. low mood, anxiety, panic, worry, not sure where to access support
Sometimes people need more specialist advice, support and treatment regarding mental illness. Here you will find services that offer long term support around serious issues that you or your loved one may be struggling with.
If you, or someone you know, are struggling to cope it’s important to ask for support. It’s especially important if you feel desperate, are having thoughts of suicide or feel unable to keep yourself safe.
In an emergency, call 999.